H.I.I.T with Mick
Is a series of 1-hour High-Intensity Interval Training style workouts, run 3 times a week by Mr Look Good Naked himself. Guaranteed to get your heart rate up and working hard, these classes are perfect for:
- Anyone feeling ‘lost’ in the gym and needing direction
- Those who are looking for a short, sharp & effective workout (that they don’t need to think about)
- Those looking to increase their cardiovascular fitness & strength
- Those who want training direction without the full cost of Personal Training packages.
- Anyone who wants a motivation boost/build a social network of like-minded people!
Each class is 1 hour in length (15 minute warm up, 30 minutes HIIT, 15 minutes stretching) and allows time for group-based discussion around any gym/nutrition topics desired by participants.
Classes are run at 9:30 am on Monday, Wednesday & Friday. There are no sign on fees, or minimum sign on periods, just pay as you go.
Single Class – $20
All Classes weekly – $50
Book in using the booking application below to receive your first class completely free!
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