The Happy Monday Mindset #27


Happy Monday ya filthy animals.

I know, I KNOW – it’s late.

I went on a technology hiatus for approx. 26h over the weekend.

A little escape to Noosa for some downtime.

It’s good for the soul, ya know?

So, apologies for all those who kept taking toilet breaks today in the hopes that my email would be out for you all to enjoy your movements to.

Firstly, I want you all to know the word ‘Yeet’, so I can use it as a part of my email vocab and be sure you all understand what I mean.



(informal, slang, humorous) Used to express excitement or approval.


yeet (plural yeets)

(Internet) A type of dance with flailing arm motions, popularized by social media website Vine.


yeet (third-person singular simple present yeets, present participle yeeting, simple past and past participle yeeted or (humorous) yote)

To move quickly.

To throw an object a long distance or with a sudden or forceful motion.

Yeet Yeet.

But on a serious note,

Why the fuck does no one put their goddamn trollies in the fucking trolley bay after they finished packing the groceries into their car??

Instead, they let them loosely float around bumping into other cars.

Getting in the way of innocent pedestrians.


If you choose to not put your trolley away, you’re single handedly bringing society down.

God forbid they get the extra 80 steps in (get your steps up, fuck ya) to put the trolley in the allocated bay, out of harm’s way.

I’m all about helping out the trolley fetchers.

These fuckers have a hard enough job as it is.

Honestly, I think you can tell a lot about a person who doesn’t put their trolley away.

  1. Dickbag
  2. Lazy
  3. Ignorant Inconsiderate
  4. Self-Motivated
  5. Dickbag

The lack of effort that is placed into every day, boring, shitty tasks tells me a lot about someone.

I don’t care what you do, what the task is, how many times you’ve done it

The way you do anything is the way you do everything

We should all be aiming to put 100% into everything that we do.

It’s not about the reward from the effort you put it.

It’s not about the result.

It’s about the process.

The process of doing your best, every. Damn. day.

It doesn’t matter what you do.

“It doesn’t matter if you flip burgers, bricks or houses Just don’t sit on your ass all day flipping channels” – Denzel Washington

Putting effort into every task you have in front of you, and doing it well, build character.

It teaches you to demand a higher standard of yourself.

There are the big things that are easier to put effort into;

  • Work (if you still want a job)
  • Painting your house (what will the neighbors think omg)
  • Looking sexy at your ex partners wedding

But they aren’t the things that build character.

It’s the little things;

  • Personal hygiene/looking neat & tidy
  • Keeping your car clean (inside & out)
  • Keeping your living space tidy
  • Making sure your partner is having as good a time in the bedroom as you are
  • Eating whole, nutritious foods
  • Lifting weights 3 x week

Even shit like putting your fucking trolley away.

It all adds up to shape the person you are.

You might see not putting your trolley away as a big deal.

But I do.

Small habits make big shit happen. Little cogs turn big cogs. From little things, big things grow.

“Look after the silver and the gold will look after itself”

(thanks dad)

By putting attention into little tasks, imagine how much higher your standard of work would be when it comes to the big tasks.

“Every action you take is a vote for the person you will become” – James Clear

Don’t skimp on the little things, and holy shit you’d better not skimp on the big things – like your diet & exercise.

Calling on you to take a bit more control & demand a higher standard of yourself.

For god’s sake, just join my online coaching program if you have no clue where to start.

$100 a month for custom exercise programs, nutritional programming, A FREAKING APP + video library & 24/7 support.

Also, return your fucking trolley pls.

Merry Yeetmas.

Michael x

Trolley returner Pro Master 9000

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